Welcome to the healthy parent club!

Hey there!

Welcome to The Healthy Parent Club! 🎉 You just took a big step toward making mealtime easier, healthier, and more enjoyable for your little one. Whether you’re a new parent figuring out first foods or a seasoned pro looking for fresh ideas, you’re in the right place.

What to Expect?

Every week, I’ll send you:
✅ Easy, nutritious baby & toddler meal ideas 🍽️
✅ Science-backed nutrition tips for growing kids 🧠
✅ Real parent hacks to make feeding less stressful 😅

This Week’s Quick Tip: The best first foods for baby

Starting solids? Stick to iron-rich, nutrient-dense foods like:
🥑 Avocado – Healthy fats for brain development
🥕 Steamed Carrots – Gentle on digestion, packed with vitamin A
🍗 Shredded Chicken – Great protein for growth
🥣 Oatmeal – Iron-rich and easy to digest

Pro Tip: Skip rice cereal! It’s often low in nutrients. Instead, try iron-fortified oatmeal or lentils.

What’s Coming Next?

Next week, I’ll share 5 Easy Toddler Meals That Take Under 10 Minutes! You won’t want to miss it.

👉 Let’s make this a conversation! Reply to this email and tell me:
What’s your biggest struggle with feeding your baby/toddler? I’ll cover it in future emails.

Thanks for being part of The Healthy Parent Club! Let’s make mealtimes easier—together.

Stay healthy,
Elias
Founder, The Healthy Parent Club

📩 P.S. Know another parent who’d love this? Forward this email and invite them to join us!